by Christina Rae | Apr 14, 2026 | Blog, Personal Reflections
A follow-up to “Honoring the Flow: The Bleed as Teacher” — a conversation about perimenopause, the midnight hours, and what it means to stop fighting your biology. The Clock Stopped Following the Rules For months now, I’ve been waking up...
by Christina Rae | Apr 13, 2026 | Blog, Personal Reflections
Perimenopause as Portal: A Raw Look at Ritual, Hormones, and Reclaiming the Bleed There is a moment, every month, when my body issues an announcement. Not a gentle nudge — more like a memo delivered with urgency. Stop. Go inward. This is not optional. It took me years...
by Christina Rae | Nov 5, 2025 | Blog, Embodied Coaching, Personal Reflections
Why Do We Reach for What Hurts? There are times, sitting with my own ache, that the world feels like it’s echoing with ancient rhythm — those silent, unshakable patterns etched into nervous systems long before we could reason or rebel. I have watched the lives of...